Category: FITNESS

  • Ring vaccination might help curtail monkeypox outbreaks

    Ring vaccination might help curtail monkeypox outbreaks

    By now, you’ve probably heard that there is a monkeypox outbreak traveling around the globe. Cases have spread far and wide, including in the US, Canada, Europe, and Australia. It’s the largest outbreak ever recorded outside of western and central Africa, where monkeypox is common. But controlling this outbreak demands preventive measures, such as avoiding […]

  • Period equity: What it is and why it matters

    Period equity: What it is and why it matters

    It’s happened to so many people who menstruate: you’re going about your life until you realize that you just got your period. The ungainly scramble to find a restroom and the fervent prayer that you packed a menstrual product leaves you feeling anxious, vulnerable, and exposed. This is compounded by the fact that our society […]

  • Struggling with migraine hangovers? Read this

    Struggling with migraine hangovers? Read this

    When the trademark throbbing from a migraine finally lifts, the relief is profound. But for many people regularly stricken with these potentially debilitating headaches, their distress isn’t over just because the pain ends. Instead, a distinct phase of migraine called the postdrome leaves them feeling achy, weary, dazed, and confused — symptoms eerily similar to […]

  • Thunderstorm asthma: Bad weather, allergies, and asthma attacks

    Thunderstorm asthma: Bad weather, allergies, and asthma attacks

    It’s an old line: everyone complains about the weather but no one is doing anything about it. But if you’re a person with bad allergies or asthma, stormy weather can be more than an annoyance; it can be a serious threat to your health. “Thunderstorm asthma” was first reported in the 1980s in England and […]

  • Cognitive effects in midlife of long-term cannabis use

    Cognitive effects in midlife of long-term cannabis use

    As of June 2022, 37 US states have passed medical cannabis laws and 19 states have legalized recreational cannabis. Cannabis has proven beneficial for a range of conditions such as childhood seizure disorders, nausea, vomiting, and loss of appetite in people with HIV/AIDs. In the meantime, a new generation of cannabis products has exploded onto […]

  • Year three of the pandemic is underway: Now what?

    Year three of the pandemic is underway: Now what?

    Let’s not kid ourselves: the pandemic is still with us, despite how it may sometimes seem. Increasingly, people are going back to work in person. Schools reopened this spring. And mask mandates are history in most parts of the US. In many places, case rates are falling and deaths due to COVID-19 have become uncommon. […]

  • Gun violence: A long-lasting toll on children and teens

    Gun violence: A long-lasting toll on children and teens

    In the aftermath of the killing of 19 children and two adults in an elementary school in Uvalde, Texas, there is a lot of discussion — and argument — about what we should do to prevent shootings like this from happening. In the midst of all the back and forth between banning guns and arming […]

  • Untangling grief: Living beyond a great loss

    Untangling grief: Living beyond a great loss

    “The horse has left the barn.” Those six words, said by my husband’s oncologist, changed our lives forever, although the sense of impending loss had begun weeks earlier with a blood test. There would be more tests, exams, and visits to specialists. As George and I waited for a definitive diagnosis, we bargained with ourselves […]

  • Colon cancer screening decisions: What’s the best option and when?

    Colon cancer screening decisions: What’s the best option and when?

    Colorectal cancer (CRC) is the second leading cause of cancer deaths in the United States, and rates are rising, particularly in adults ages 20 to 49. Unfortunately, approximately 30% of eligible people in the US still have not been screened for CRC. Colon cancer may be prevented with screening tests that look for cancer or […]

  • Recognizing and preventing sun allergies

    Recognizing and preventing sun allergies

    No one is truly allergic to the sun, but some people are quite sensitive to different types of sun rays and may develop mild to serious reactions after spending time in the sun. There are several types of “sun allergies,” but polymorphous light eruption (PMLE), an autoimmune condition in the skin that occurs after sun […]